The Best Time to Visit Sri Lanka for a Yoga or Surf Retreat

May 21

Your guide to sunshine, waves, and wellness in Unakuruwa

If you're dreaming of a peaceful yoga escape, mellow surf, and tropical beaches, Sri Lanka’s south coast offers all of this — and more. But when is the best time to visit?

At Into the Blue, our boutique stay in Unakuruwa (just outside Tangalle), we welcome guests year-round who come for rest, rhythm, and the raw beauty of southern Sri Lanka. This guide will help you decide when to book your stay — whether you're here for the waves, the yoga mat, or a bit of both.

☀️ Sri Lanka Weather by Month: What to Expect

Sri Lanka’s dual monsoon seasons can be a bit tricky, but here’s a breakdown:

Best weather on the south coast: November to April
Clear skies, sunny days, little rainfall — perfect for beach time, yoga, and surf.
Rainier months: May to July
Still beautiful and green, but expect tropical showers, especially in the afternoons.
Shoulder seasons: October–November & March–April
A great mix of sunshine and serenity with fewer crowds and good value.

🧘‍♀️ Best Time for Yoga in Sri Lanka

Yoga can be enjoyed year-round, but here are the best times to visit:

December to March: Ideal for morning and evening practice, golden sunsets, and clear skies.
October–November & March–April: A quieter, softer season for those who enjoy a more personal, introspective atmosphere.
May–September: Lush and calm. Perfect for a personal wellness escape or remote working retreat with nature as your backdrop.

🏄‍♂️ Surfing in Sri Lanka – Year-Round Waves

If you're wondering when to surf in Sri Lanka, the good news is: the waves never stop.

January–February
The most beginner-friendly time. Clean, mellow waves and crystal-clear water — perfect for learning or relaxed sessions in Unakuruwa Bay.
March–April
The start of the south swell season. More size and power, but still manageable. Ideal for intermediate surfers looking to step up.
May–October (Green Season)
More swell, more size, sometimes choppy — but great if you’re chasing uncrowded sessions with power. Ideal for more experienced surfers.
November–December
Conditions start to clean up again. A sweet spot for all levels as surf returns to a gentle, fun rhythm.

Unakuruwa Bay, just a 5-minute walk from Into the Blue, is a mellow reef break perfect for beginners and intermediates. We can arrange lessons, surfboard rentals, and tide-time advice — all year round.

Discover more about surfing in Sri Lanka.

🌿 Nature, Culture & Excursions – Always in Season

No matter when you visit, there's something magical waiting:

Ayurvedic massages with local therapists
Temple visits, including Mulkirigala Rock Temple
Wildlife safaris to Udawalawe National Park
The peaceful walk to Mawella Beach through hidden village trails
Quiet time at Silence Beach — perfect for food and sunsets

📅 Quick Guide: When to Visit Based on Your Travel Style

When Vibe Best For Dec–Mar Sunny, vibrant, social Surf + yoga, active beach days, dry season Oct–Nov / Mar–Apr Peaceful, warm, fewer tourists Couples, solo travelers, writers, wellness May–Sep Quiet, lush, introspective Remote work, solitude, creative retreats.